This Cheddar Broccoli Cottage Cheese Breakfast Casserole is a nutritious and satisfying dish perfect for a high protein breakfast or a holiday brunch. Packed with broccoli, cheddar cheese, and cottage cheese, it offers a delicious way to start your day while keeping it low carb.
The recipe is simple and can be prepared ahead of time, making it an ideal choice for busy mornings or special occasions. Enjoy this broccoli cheddar egg bake that provides a cottage cheese protein boost to keep you energized.
Easy Cheddar Broccoli Breakfast Casserole Recipe
This breakfast casserole combines eggs, cottage cheese, and fresh broccoli with sharp cheddar cheese for a flavorful and filling meal. It takes about 50 minutes to prepare and bake, serving 6 people.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 2 cups fresh broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup milk (optional for creaminess)
- 1/4 teaspoon red pepper flakes (optional for heat)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- Prepare the Broccoli: Steam or blanch the broccoli florets until just tender, about 3-4 minutes. Drain and set aside.
- Mix the Ingredients: In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, pepper, and milk if using. Stir in the chopped broccoli and half of the cheddar cheese.
- Bake the Casserole: Pour the mixture into the prepared baking dish and spread evenly. Top with the remaining cheddar cheese.
- Bake: Place in the oven and bake for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Cool and Serve: Allow to cool for a few minutes before slicing. Serve warm, and enjoy your nutritious breakfast!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 5g
