This savory oatmeal dish combines caramelized onions and fresh herbs, topped with a perfectly fried egg for a nutritious breakfast. It’s a delightful option for those seeking healthy food dishes that are both satisfying and flavorful.
Perfect for meal prep, this recipe offers quick cooking and can be customized with your favorite toppings. It’s a great way to enjoy a yummy comfort food that also fits into simple breakfast ideas.
Savory Oatmeal with Egg and Herbs
This savory oatmeal features creamy oats cooked with caramelized onions and fresh herbs, topped with a fried egg for added protein. The dish takes about 25 minutes to prepare and serves 2, making it a great choice for breakfast meal prep.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable broth or water
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme or rosemary, chopped
- Salt and pepper to taste
- 2 large eggs
- Fresh herbs for garnish (optional)
Instructions
- Cook the Oats: In a saucepan, bring the vegetable broth or water to a boil. Add the rolled oats and a pinch of salt. Reduce heat and simmer for about 10-15 minutes, stirring occasionally, until the oats are creamy.
- Caramelize the Onions: In a skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring frequently, until they are golden brown and caramelized, about 10-15 minutes. Add the chopped herbs, salt, and pepper to the onions.
- Fry the Eggs: In another skillet, fry the eggs to your desired doneness. Season with salt and pepper.
- Assemble the Dish: Divide the cooked oatmeal into bowls, top with caramelized onions, and place a fried egg on top. Garnish with additional fresh herbs if desired.
- Serve: Enjoy your savory oatmeal warm, perfect for a healthy breakfast or brunch.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 40g
