This Caramel Apple Light Protein Sangria is a delightful fall-inspired beverage that combines the flavors of caramel and apple in a refreshing drink. Perfect for gatherings, this healthy option features low sugar and high-protein ingredients, making it a great choice for those looking to enjoy a festive drink without the guilt.
Whether you’re hosting a party or simply enjoying a cozy evening at home, this fall sangria is sure to impress. You can easily customize it to suit your taste preferences or dietary needs.
Healthy Caramel Apple Sangria Recipe
This sangria features a blend of apple juice, sparkling water, and protein powder, creating a light and refreshing drink. The caramel flavor adds a sweet touch, while the low sugar content keeps it healthy. This recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 2 cups apple juice (100% juice, no added sugar)
- 1 cup sparkling water or club soda
- 1 scoop vanilla protein powder (optional for added protein)
- 1/4 cup caramel sauce (sugar-free if desired)
- 1 medium apple, thinly sliced
- 1 teaspoon cinnamon
- Ice cubes
- Fresh apple slices and cinnamon sticks for garnish (optional)
Instructions
- Mix the Base: In a large pitcher, combine the apple juice, sparkling water, and vanilla protein powder. Stir well until the protein powder is fully dissolved.
- Add Flavor: Stir in the caramel sauce and cinnamon until well mixed.
- Prepare the Apples: Add the thinly sliced apple to the pitcher and gently stir to combine.
- Serve: Fill glasses with ice cubes and pour the sangria over the ice. Garnish with additional apple slices and cinnamon sticks if desired.
- Enjoy: Serve immediately and enjoy your healthy caramel apple sangria!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 90kcal
- Fat: 0g
- Protein: 2g
- Carbohydrates: 22g
- Sugar: 10g
