This Cajun Shrimp & Cauliflower Grits dish is a deliciously satisfying meal that combines southern-inspired flavors with a healthy twist. Made with shrimp and creamy cauliflower grits, it is low carb, high protein, and gluten free, making it perfect for a quick weeknight dinner.
Ready in just 30 minutes, this skillet recipe is ideal for those looking for a flavorful and nutritious meal without the fuss.
Quick Cajun Shrimp & Cauliflower Grits
This recipe features succulent shrimp seasoned with Cajun spices served over a bed of creamy cauliflower grits. The dish takes about 30 minutes to prepare and serves 4 people, making it a perfect option for a busy weeknight dinner.
Ingredients
- 1 head of cauliflower, chopped into florets
- 1 cup chicken or vegetable broth
- 1 pound shrimp, peeled and deveined
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the Cauliflower: In a large pot, steam the cauliflower florets until tender, about 10 minutes. Drain and transfer to a blender or food processor.
- Make the Grits: Add chicken broth to the cauliflower and blend until smooth. If desired, stir in shredded cheese for added creaminess. Season with salt and pepper to taste.
- Cook the Shrimp: In a skillet, heat olive oil over medium heat. Add the shrimp and sprinkle with Cajun seasoning. Cook for about 3-4 minutes on each side, or until the shrimp are pink and cooked through.
- Serve: Spoon the cauliflower grits onto plates and top with the Cajun shrimp. Garnish with chopped green onions and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 10g
