These Cajun Air Fryer Chicken Lettuce Boats are a delicious and healthy dinner option that combines high-protein air fryer chicken with fresh lettuce wraps. Perfect for anyone looking for quick and easy dinners, this recipe is a great addition to your collection of Cajun chicken recipes and low carb lettuce wraps.
With simple ingredients and minimal prep time, these easy meals are ideal for weeknight inspo. Enjoy this flavorful dish as part of your new air fryer recipes and explore various chicken breast ideas.
Healthy Cajun Chicken Lettuce Wraps
These lettuce boats feature tender, spicy Cajun chicken cooked in the air fryer, served in crisp lettuce leaves for a refreshing and low-carb meal. This recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 head of romaine or butter lettuce, leaves separated
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prep the Chicken: In a bowl, combine the chicken pieces with olive oil and Cajun seasoning. Mix well to ensure the chicken is evenly coated.
- Air Fry the Chicken: Preheat the air fryer to 400°F (200°C). Place the seasoned chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and slightly crispy.
- Assemble the Lettuce Boats: While the chicken is cooking, prepare the lettuce leaves and toppings. Once the chicken is done, remove it from the air fryer.
- Serve: Place a portion of the Cajun chicken in each lettuce leaf. Top with diced tomatoes, red onion, and avocado slices. Garnish with fresh cilantro and serve with lime wedges.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 8g
