These Blueberry Lemon Muesli Yogurt Breakfast Parfaits are a delightful and nutritious way to start your day. Featuring layers of homemade muesli, creamy yogurt, and fresh blueberries, they offer a refreshing balance of flavors and textures.
Perfect for breakfast and brunch, these parfaits can be a beautiful addition to your breakfast buffet. They provide healthy food ideas that are visually appealing and easy to prepare, making them an excellent choice for anyone looking for healthy breakfast recipes easy to assemble.
Easy Blueberry Lemon Muesli Yogurt Parfaits
This recipe combines homemade muesli with yogurt and fresh blueberries, creating a delicious snack that is both satisfying and nutritious. The parfaits can be prepared in advance and stored in the refrigerator, making them a convenient option for busy mornings.
Ingredients
- 1 cup rolled oats
- 1/2 cup sliced almonds
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1 cup Greek yogurt
- 1 cup fresh blueberries
- Zest of 1 lemon
- Juice of 1 lemon
- Optional: additional fruits or nuts for layering
Instructions
- Prepare the Muesli: In a bowl, combine rolled oats, sliced almonds, honey or maple syrup, and cinnamon. Mix well and let it sit for about 30 minutes to allow the oats to soften.
- Layer the Parfaits: In a glass or jar, add a layer of the muesli mixture, followed by a layer of Greek yogurt. Add a layer of fresh blueberries, then sprinkle some lemon zest and a drizzle of lemon juice.
- Repeat Layers: Continue layering the muesli, yogurt, blueberries, lemon zest, and juice until the glass is filled, finishing with a layer of yogurt and a few blueberries on top.
- Serve: Enjoy immediately or refrigerate for up to 2 hours before serving. These parfaits can be made ahead of time for a quick breakfast or brunch option.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 parfaits
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g
