This Blackened Cajun Chicken Sandwich is a flavorful and high-protein meal that brings a taste of the South to your dinner table. With perfectly seasoned chicken breasts, this dish is ideal for those seeking healthy dinner ideas that are both satisfying and easy to prepare.
Perfect for quick dinner ideas or weeknight meals, this sandwich pairs spicy blackened chicken with a crunchy slaw, making it a delicious option for anyone looking for exciting chicken breast recipes.
Spicy Blackened Chicken Sandwich Recipe
This recipe features juicy blackened chicken seasoned with Cajun spices, served on a toasted bun with a refreshing slaw. It takes about 30 minutes to prepare and serves 4, making it a great choice for busy evenings.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 4 sandwich buns
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Sliced pickles for serving (optional)
Instructions
- Prep the Chicken: Pat the chicken breasts dry and season both sides generously with Cajun seasoning.
- Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through and blackened. Remove from heat and let rest.
- Make the Slaw: In a bowl, combine shredded cabbage, carrots, mayonnaise, apple cider vinegar, salt, and pepper. Toss until well mixed.
- Assemble the Sandwich: Toast the sandwich buns if desired. Place a piece of blackened chicken on each bun, top with slaw, and add pickles if using.
- Serve: Enjoy your spicy blackened chicken sandwich immediately with your favorite side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 sandwiches
- Calories: 450kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 40g
