This healthy apple crisp recipe is a delightful fall dessert that combines sweet, tender apples with a crunchy topping. Perfect for cozy evenings, this dish is not only delicious but also nutritious, making it one of the best healthy apple crisp options available.
With its warm flavors and wholesome ingredients, this autumn apple recipe is ideal for enjoying the season’s bounty. It’s a healthy fall crisp that everyone will love!
Delicious and Nutritious Apple Crisp
This apple crisp features sliced apples tossed with cinnamon and a touch of honey, topped with a mixture of oats, nuts, and a hint of coconut oil. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 6 medium apples, peeled, cored, and sliced
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup chopped nuts (such as walnuts or pecans)
- 1/4 cup whole wheat flour
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Apples: In a large bowl, toss the sliced apples with lemon juice, cinnamon, and honey or maple syrup until well coated.
- Make the Topping: In another bowl, combine the rolled oats, chopped nuts, whole wheat flour, melted coconut oil, salt, and vanilla extract. Mix until crumbly.
- Assemble: Spread the apple mixture evenly in a greased baking dish. Sprinkle the oat topping over the apples.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the apples are tender and the topping is golden brown.
- Serve: Allow to cool slightly before serving. Enjoy warm, optionally with a scoop of yogurt or ice cream.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 27g
