These BBQ Ranch Turkey Taco Lettuce Boats are a fantastic low carb, high protein option for a quick weeknight dinner. They combine the smoky flavor of BBQ with the crunch of fresh lettuce, making them a satisfying meal that’s perfect for meal prep.
This recipe is easy to make and can be customized with your favorite toppings, ensuring a delicious and healthy dish every time.
Quick and Healthy Turkey Taco Lettuce Boats
These lettuce boats are filled with seasoned ground turkey mixed with BBQ sauce and ranch seasoning, providing a flavorful and nutritious meal. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1/2 cup BBQ sauce
- 1 packet ranch seasoning mix
- 1 head of romaine or butter lettuce, leaves separated
- 1 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup sliced green onions
- 1/4 cup sour cream or Greek yogurt (optional)
- Salt and pepper to taste
Instructions
- Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes. Drain any excess fat.
- Add Flavor: Stir in the BBQ sauce and ranch seasoning mix. Cook for an additional 2-3 minutes until heated through and well combined.
- Prepare Lettuce Boats: While the turkey mixture is cooking, prepare the lettuce leaves by washing and drying them.
- Assemble: Spoon the BBQ turkey mixture into each lettuce leaf. Top with diced tomatoes, shredded cheese, and green onions.
- Serve: Drizzle with sour cream or Greek yogurt if desired. Enjoy immediately or store in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 boats
- Calories: 300kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 10g
