These fluffy banana cottage cheese pancakes are a delicious and nutritious way to start your day. Packed with protein from cottage cheese, they make for a perfect high protein breakfast that will keep you energized throughout the morning.
This recipe is simple and incorporates healthy pancake recipes that are great for cozy morning meals. Enjoy these pancakes as a delightful addition to your breakfast routine.
Healthy Banana Cottage Cheese Pancakes
These pancakes feature ripe bananas and cottage cheese, creating a light and fluffy texture. They are quick to prepare and serve as a fantastic option for anyone looking to enjoy a nutritious breakfast. The recipe takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas, mashed
- 2 large eggs
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Butter or oil for cooking
- Maple syrup or honey for serving (optional)
Instructions
- Blend the Batter: In a blender, combine the cottage cheese, mashed bananas, eggs, oats, baking powder, vanilla extract, and salt. Blend until smooth and well combined.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Remove the pancakes from the skillet and serve warm with maple syrup or honey, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2-3 pancakes
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g
