This Banana Coconut Chia Pudding is a delightful and nutritious option for anyone looking for healthy sweets. Made with ripe bananas and coconut milk, this dairy-free dessert is perfect for clean eating enthusiasts.
Chia seeds provide a satisfying texture while being packed with nutrients. This recipe is also sugar-free, making it a great choice for those who want to indulge without the guilt.
Easy Banana Coconut Chia Pudding
This chia pudding features a creamy blend of coconut milk and mashed bananas, combined with chia seeds that thicken the mixture overnight. The recipe takes about 10 minutes to prepare and requires chilling time, serving 4 people.
Ingredients
- 2 ripe bananas, mashed
- 1 can (13.5 oz) coconut milk
- 1/2 cup chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or sweetener of choice (optional)
- Fresh fruit and nuts for topping (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine the mashed bananas, coconut milk, chia seeds, vanilla extract, and maple syrup (if using). Stir well to combine.
- Refrigerate: Pour the mixture into individual serving jars or bowls. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
- Serve: Once set, give the pudding a good stir. Top with fresh fruit, nuts, or additional banana slices before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 24g
