This baked protein pancake oat bowl is a delicious and nutritious way to start your day. Featuring toasted oats and caramelized bananas, it offers a high protein breakfast option that is both satisfying and easy to prepare.
Perfect for those looking for quick recipes snacks or sweet snacks recipes, this dish serves as great breakfast inspo and is ideal for anyone seeking easy cooking recipes.
Healthy Baked Protein Pancake Bowl
This protein-packed breakfast combines baked pancakes with oats and sweet caramelized bananas. It takes about 30 minutes to prepare and serves 2 people, making it a convenient choice for busy mornings.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or your choice)
- 2 ripe bananas (1 for the batter, 1 for caramelizing)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1 tablespoon coconut oil (for greasing)
- 1/2 teaspoon cinnamon
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish with coconut oil.
- Prepare the Batter: In a mixing bowl, combine rolled oats, milk, protein powder, baking powder, vanilla extract, maple syrup, cinnamon, and salt. Mash one banana and stir it into the mixture until well combined.
- Bake: Pour the batter into the prepared baking dish and bake for 20-25 minutes, or until the top is set and lightly golden.
- Caramelize the Banana: While the pancake bowl is baking, slice the remaining banana. In a small pan over medium heat, add a little coconut oil and the banana slices. Cook for 2-3 minutes until they are golden and caramelized.
- Serve: Once the pancake bowl is done, remove it from the oven and let it cool slightly. Top with caramelized bananas and chopped nuts or seeds if desired. Serve warm and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 55g
