These Baked Feta & Tomato Stuffed Peppers are a delightful combination of flavors and textures, making them a perfect healthy appetizer or savory vegetarian snack. The baked feta filling, combined with fresh tomatoes and herbs, creates a Mediterranean-inspired dish that is both satisfying and nutritious.
Ideal for a cozy holiday party or as a low carb side, these stuffed peppers are easy to prepare and will impress your guests with their vibrant colors and delicious taste.
Mediterranean Baked Feta Stuffed Peppers
This recipe features sweet bell peppers filled with a creamy baked feta and tomato mixture, seasoned with herbs for an extra burst of flavor. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cherry tomatoes, halved
- 8 oz feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Make the Filling: In a mixing bowl, combine the cherry tomatoes, crumbled feta, olive oil, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Spoon the feta and tomato mixture into each bell pepper, packing it gently.
- Bake: Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is slightly golden.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 10g
