This High Protein Pumpkin Chicken Alfredo Bake is a delicious and nutritious option for a cozy keto meal. Combining creamy pumpkin alfredo sauce with tender baked chicken, it makes for a satisfying high protein dinner that the whole family will…
These Pumpkin Pecan Crunch Protein Muffins are a perfect choice for a high protein breakfast or a cozy fall brunch. Made with pumpkin puree and pecans, they offer a delicious low carb bake that satisfies your cravings while keeping your…
This high protein dinner features a delicious blend of lean turkey and pumpkin puree base, creating a hearty and nutritious chili. Infused with smoky spices, this dish is perfect for those seeking a cozy low carb comfort meal. The recipe…
This Pumpkin Chai Cottage Cheese Smoothie is a deliciously creamy fall drink that combines the rich flavors of pumpkin and chai spices with a high protein smoothie base. Using cottage cheese as the foundation, this smoothie offers a nutritious and…
These Pumpkin Espresso Swirl Keto Cheesecake Bars are a delightful low carb pumpkin treat that combines the rich flavors of pumpkin and espresso. Perfect for those following a keto diet, these high protein cheesecake bars make an excellent cozy holiday…
This Savory Spinach & Bacon Breakfast Casserole is a delicious and satisfying dish perfect for a high protein breakfast or a holiday brunch. With layers of spinach, crispy bacon, and eggs, this low carb casserole is not only flavorful but…
These Double Chocolate Pumpkin Protein Muffins are a delicious way to enjoy a healthy sweet treat. Packed with high protein ingredients, they combine the rich flavors of cocoa and pumpkin, making them perfect for cozy fall baking. These low carb…
This high protein mac and cheese features a creamy pumpkin sauce that elevates the classic comfort food. With a cottage cheese protein boost, it’s a nutritious twist on a beloved dish, perfect for a cozy weeknight dinner. Using a low…
These Pumpkin Spice Protein Cookies are a delightful high protein dessert that combines the warm flavors of pumpkin spice with a soft and chewy texture. Perfect for those looking for a healthy fall treat, these cookies are easy to make…
This Herb Butter Roasted Chicken is a perfect centerpiece for your Thanksgiving dinner. Infused with garlic herb butter, it results in a juicy roast chicken that is both flavorful and succulent. This recipe is designed for a one pan holiday…