These apple cinnamon muffins are a delicious and nutritious option for a high protein breakfast. Packed with the warm flavors of fall, they make for a perfect treat any time of the day.

This recipe incorporates healthy baking ideas, ensuring you enjoy a guilt-free indulgence. With the addition of protein powder, these muffins are a great way to start your morning or satisfy your snack cravings.

Healthy Apple Cinnamon Muffins

These apple cinnamon protein muffins are moist and flavorful, featuring diced apples and a hint of cinnamon. The recipe takes about 30 minutes from start to finish and yields 12 muffins, making it a great choice for meal prep or sharing with friends.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup diced apples (about 1 medium apple)
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
3. Combine Wet Ingredients: In another bowl, mix the applesauce, honey (or maple syrup), eggs, and vanilla extract until well combined.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the diced apples and nuts or seeds if using.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 3g
• Protein: 7g
• Carbohydrates: 25g