This Apple Cinnamon Overnight Oats recipe is a healthy and cozy breakfast option that combines the delightful flavors of apple and cinnamon with nutritious oats. Perfect for busy mornings, this meal prep dish can be prepared the night before for a quick and satisfying start to your day.
With just a few simple ingredients, you can enjoy a wholesome breakfast that is both delicious and filling. Customize it with your favorite toppings for added flavor and texture.
Easy Apple Cinnamon Overnight Oats Recipe
These overnight oats feature rolled oats soaked in almond milk, mixed with diced apples and a touch of cinnamon. The recipe takes about 10 minutes to prepare and serves 2 people, making it an ideal choice for breakfast prep.
Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 medium apple, diced
- 1 teaspoon ground cinnamon
- 2 tablespoons maple syrup or honey (optional)
- 1/4 cup Greek yogurt (optional)
- Chopped nuts or seeds for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, almond milk, diced apple, ground cinnamon, and maple syrup or honey if using. Stir well to combine.
- Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight or for at least 4 hours to allow the oats to soak.
- Serve: In the morning, give the oats a good stir. If desired, top with Greek yogurt, chopped nuts, or additional apple slices before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (or overnight)
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 45g
