High-Protein Chicken Caesar Wraps Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These high-protein chicken Caesar wraps are a delicious and convenient option for a healthy lunch. Packed with grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing made with Greek yogurt, they provide a satisfying meal that is both nutritious and flavorful.

This chicken wraps recipe is perfect for protein meal prep, allowing you to prepare easy wraps in advance for busy days. Enjoy a tasty and filling wrap that keeps you energized throughout the day.

Easy High-Protein Chicken Caesar Wraps

These chicken Caesar wraps feature tender grilled chicken, fresh romaine lettuce, and a tangy Greek yogurt Caesar dressing, all wrapped in a whole wheat tortilla. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

2 cups cooked grilled chicken, sliced
4 whole wheat tortillas
2 cups romaine lettuce, chopped
1/2 cup Greek yogurt
1/4 cup grated Parmesan cheese
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
Salt and pepper to taste
Optional: cherry tomatoes, halved, for garnish

Instructions

Prepare the Dressing: In a bowl, mix Greek yogurt, Parmesan cheese, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper until smooth.
Assemble the Wraps: Lay a tortilla flat and spread a generous amount of the dressing over it. Top with sliced grilled chicken and chopped romaine lettuce.
Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top to enclose the filling.
Serve: Cut the wraps in half and serve immediately, or wrap them in foil for an easy meal prep option.