These chewy pumpkin oat bars are a delightful and healthy treat perfect for fall. Made with wholesome ingredients like oats and pumpkin puree, this recipe offers a nutritious option for a cozy pumpkin snack.
This pumpkin oat bars recipe is not only easy to make but also packed with flavor, making it an ideal choice for healthy fall desserts. Enjoy these oat pumpkin bars as a snack or dessert any time of the day.
Healthy Chewy Pumpkin Oat Bars
These pumpkin oat bars feature a perfect blend of pumpkin, oats, and warm spices, creating a chewy texture that satisfies your sweet tooth. The recipe takes about 30 minutes from start to finish and yields 12 bars.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups rolled oats
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, almond butter, honey, and vanilla extract. Mix until smooth.
- Add Dry Ingredients: Stir in the cinnamon, nutmeg, baking powder, and salt. Gradually add the rolled oats and mix until well combined. If using, fold in the chopped nuts or chocolate chips.
- Spread in Pan: Pour the mixture into the prepared baking pan and spread it evenly.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
- Cool and Cut: Allow the bars to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Once cooled, cut into squares and serve.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
