This savory cottage cheese breakfast casserole is a nutritious and satisfying dish perfect for brunch. Packed with protein from cottage cheese, it’s an excellent choice for those seeking healthy high protein meals. This recipe combines a variety of ingredients to create a delicious and filling breakfast option.
Ideal for meal prep, this casserole can be enjoyed throughout the week, making it a great solution for ‘what’s for breakfast?’ It’s also suitable for those following bariatric recipes or looking for cottage cheese meals.
Easy Cottage Cheese Breakfast Casserole Recipe

This breakfast casserole features layers of cottage cheese, eggs, vegetables, and spices, baked to perfection. The recipe takes about 50 minutes from start to finish and serves 6 people, making it a great option for family gatherings or brunch with friends.
Ingredients
- 2 cups cottage cheese
- 6 large eggs
- 1 cup chopped spinach or kale
- 1 cup diced bell peppers
- 1/2 cup chopped onion
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with olive oil or cooking spray.
- Prepare the Mixture: In a large bowl, combine the cottage cheese, eggs, chopped spinach, bell peppers, onion, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Add Cheese: Stir in the shredded cheese, reserving a small amount for topping.
- Pour into Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle the reserved cheese on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy your healthy breakfast with cottage cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 14g
- Carbohydrates: 10g