These savory breakfast tortilla cups are a delightful and convenient option for breakfast and brunch. Made with tortillas, they are perfect for meal prep, allowing you to enjoy an easy healthy breakfast throughout the week.
Filled with eggs, vegetables, and cheese, these cups are versatile and can be customized to suit your taste. They are not only delicious but also visually appealing, making them a hit at any breakfast gathering.
Easy Savory Breakfast Tortilla Cups
These tortilla cups are baked until crispy and filled with a mixture of scrambled eggs, bell peppers, onions, and cheese. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 small tortillas (flour or corn)
- 4 large eggs
- 1/2 cup bell peppers, diced
- 1/4 cup onion, finely chopped
- 1/2 cup shredded cheese (cheddar or your choice)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare Tortilla Cups: Lightly grease a muffin tin. Press each tortilla into the muffin cups to form a cup shape.
- Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the diced bell peppers and onions, and sauté until softened (about 3-4 minutes).
- Whisk Eggs: In a bowl, whisk the eggs and season with salt and pepper. Stir in the sautéed vegetables and half of the cheese.
- Fill Tortilla Cups: Pour the egg mixture evenly into each tortilla cup. Top with the remaining cheese.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the tortillas are golden brown.
- Serve: Allow to cool slightly before removing from the muffin tin. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 220kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 18g
