25-Minute High-Protein Ground Beef Szechuan Green Bean Bowls

This quick and easy Szechuan green bean bowl features high-protein ground beef, making it a perfect choice for dinner. With a blend of savory flavors and crisp vegetables, it’s an excellent option for those looking for ground beef recipes for dinner.

This recipe is part of easy Chinese recipes and can be prepared in just 25 minutes, making it ideal for fast dinners or when you need dinner ideas recipes that don’t compromise on taste.

Quick Szechuan Ground Beef and Green Beans

These Szechuan green bean bowls combine tender ground beef with fresh green beans, all tossed in a flavorful sauce. The dish takes about 25 minutes from start to finish and serves 4 people.

Ingredients

  • 1 pound ground beef
  • 2 cups green beans, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon Szechuan sauce
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving
  • Chopped green onions for garnish

Instructions

  1. Cook the Beef: In a large skillet, heat vegetable oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula.
  2. Add Aromatics: Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Cook the Green Beans: Add green beans to the skillet and stir-fry for about 5 minutes until they are tender-crisp.
  4. Add Sauce: Pour in soy sauce, Szechuan sauce, rice vinegar, and sesame oil. Stir well to combine and let simmer for 2-3 minutes. Season with salt and pepper to taste.
  5. Serve: Serve the beef and green bean mixture over cooked rice or quinoa. Garnish with chopped green onions.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 15g
Share your love

Leave a Reply

Your email address will not be published. Required fields are marked *