This Mediterranean egg white flatbread is a quick and healthy option for a savory breakfast or high-protein brunch. Packed with ingredients like feta and spinach, it offers a nutritious start to your day.
Perfect for meal prep, this recipe can be made in just 20 minutes, allowing you to enjoy a delicious and satisfying breakfast without spending too much time in the kitchen.
Quick and Healthy Egg White Flatbread Recipe
This egg white flatbread features fluffy egg whites cooked with fresh spinach and crumbled feta cheese, all served on a warm flatbread. It’s a nutritious choice that takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 4 egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 whole grain flatbreads
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sliced tomatoes or olives for topping
Instructions
- Prep the Ingredients: In a bowl, whisk the egg whites and season with salt and pepper. Chop the spinach and crumble the feta cheese.
- Cook the Spinach: In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
- Add Egg Whites: Pour the whisked egg whites into the skillet with the spinach. Cook until the egg whites are set, stirring gently to scramble, about 3-4 minutes.
- Assemble the Flatbreads: Place the cooked egg white and spinach mixture on each flatbread. Sprinkle crumbled feta cheese on top.
- Serve: Optionally, add sliced tomatoes or olives for extra flavor. Roll up the flatbreads or serve open-faced, and enjoy your healthy breakfast!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 flatbreads
- Calories: 180kcal
- Fat: 7g
- Protein: 14g
- Carbohydrates: 20g
