This quick and healthy egg roll bowl features ground beef and colorful vegetables, making it a perfect choice for busy weeknights. With its high protein content and vibrant flavors, it’s an excellent option for those looking for ground beef recipes for dinner.
This recipe is not only easy to prepare but also fits into the category of fast dinner recipes and quick dinner ideas. You can enjoy a delicious meal that captures the essence of easy Chinese recipes in just 20 minutes.
Quick and Healthy Ground Beef Egg Roll Bowls
These egg roll bowls combine seasoned ground beef with a mix of fresh vegetables, all served over rice or cauliflower rice for a nutritious meal. This recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground beef
- 2 cups coleslaw mix (shredded cabbage and carrots)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- 4 green onions, chopped
- Cooked rice or cauliflower rice for serving
- Sesame seeds for garnish (optional)
Instructions
- Cook the Beef: In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Add Vegetables: Stir in the coleslaw mix, soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Cook for an additional 5 minutes until the vegetables are tender.
- Serve: Divide the cooked rice or cauliflower rice among bowls. Top with the beef and vegetable mixture, and garnish with chopped green onions and sesame seeds if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
