This quick and nutritious garlic chicken recipe is perfect for busy weeknights. Packed with protein and vibrant vegetables, these bowls are a great option for healthy dinner ideas.
With simple ingredients and a fast cooking time, you can whip up this easy weeknight dinner in just 20 minutes, making it an ideal choice for those looking for fast dinner recipes.
Quick Garlic Chicken Sesame Veggie Bowls
These garlic chicken sesame veggie bowls feature tender chicken breast sautéed with garlic and sesame oil, served over a bed of fresh vegetables. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 tablespoons sesame oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame seeds for garnish
- Cooked rice or quinoa for serving
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Cut the chicken into bite-sized pieces and chop the vegetables.
- Cook the Chicken: In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Stir-Fry Vegetables: Add the broccoli, bell peppers, and snap peas to the skillet. Pour in the soy sauce and honey, stirring to combine. Cook for another 5 minutes, or until the vegetables are tender-crisp.
- Serve: Divide the cooked rice or quinoa among bowls, top with the garlic chicken and vegetable mixture, and sprinkle with sesame seeds. Enjoy hot.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
