These high-protein chicken peanut slaw wraps are a quick and nutritious meal option, perfect for busy weeknights. With tender chicken, crunchy slaw, and a creamy peanut sauce, they make for an excellent choice among chicken wrap recipes.
This recipe is designed for those seeking easy weeknight dinners and quick dinner ideas, allowing you to prepare a satisfying meal in just 15 minutes.
Quick and Easy Chicken Wraps
These chicken wraps feature grilled chicken tossed with a vibrant slaw and drizzled with a delicious peanut sauce, all wrapped in a soft tortilla. The recipe serves 4 and can be customized with your favorite vegetables or additional toppings.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups coleslaw mix (cabbage and carrots)
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 4 large tortillas or wraps
- Chopped green onions and cilantro for garnish (optional)
Instructions
- Prepare the Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and sesame oil until smooth.
- Combine Chicken and Slaw: In a large bowl, mix the cooked chicken with the coleslaw mix. Pour the peanut sauce over the mixture and toss until everything is well coated.
- Assemble the Wraps: Lay a tortilla flat and spoon a generous amount of the chicken and slaw mixture onto the center. Fold in the sides and roll up tightly to form a wrap.
- Serve: Cut the wraps in half and garnish with chopped green onions and cilantro if desired. Enjoy immediately or wrap in foil for a portable meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
