These Air Fryer Salmon Bites Rice Bowls are a quick and nutritious option for busy weeknights. In just 15 minutes, you can prepare a delicious meal that fits into healthy dinner ideas and fast dinner recipes.
This recipe combines tender salmon bites with fluffy rice and fresh vegetables, making it a perfect choice for easy weeknight dinners and healthy food dishes.
Quick and Healthy Salmon Rice Bowls
This dish features succulent salmon bites cooked in the air fryer, served over a bed of rice with your choice of vegetables. The recipe is simple and takes about 15 minutes from start to finish, serving 2 people.
Ingredients
- 2 salmon fillets cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- 1 cup mixed vegetables (like bell peppers, broccoli, or snap peas)
- Soy sauce or teriyaki sauce for drizzling (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prep the Salmon: In a bowl, combine the salmon pieces with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Air Fry the Salmon: Preheat the air fryer to 400°F (200°C). Place the salmon bites in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the salmon is cooked through and flakes easily.
- Prepare the Rice: While the salmon is cooking, heat the cooked rice and steam or sauté the mixed vegetables until tender.
- Assemble the Bowls: Divide the rice into two bowls, top with the air-fried salmon bites and mixed vegetables. Drizzle with soy sauce or teriyaki sauce if desired.
- Garnish and Serve: Sprinkle with chopped green onions for added flavor and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 30g
